The healthiest type of vinegar is raw, unfiltered, organic apple cider vinegar. It can be found at most major grocery store chains and health food stores.
Bragg’s brand of apple cider vinegar is preferred by wellness doctors because it is raw, unfiltered, and organic giving you the more nutrients, vitamins, mineral salts, and amino acids than white vinegars. Because it is unfiltered and contains its own strains of beneficial bacteria, it may appear cloudy with loose or stringy deposits on the bottom. This is normal and it has not gone “bad.” Just shake the bottle to mix before use.
Alkalize the Body for Cancer Prevention
The reason apple cider vinegar is healthier than other types of vinegar is because it is alkalizing to the body, making the body non-acidic and more basic, which is an environment that inhibits cancer, illnesses, and aging. All vinegars except for apple cider makes the body more acidic, an environment prone to cancer and illnesses.
This vinegar has also been shown in laboratory tests to be beneficial for the following conditions and diseases:
cancer
high cholesterol
blood pressure and heart conditions
diabetes
obesity
Use Apple Cider Vinegar Instead!
White vinegar is a commonly used ingredient in most kitchens, but it can easily be replaced with apple cider vinegar. It is a bit stronger in taste than white vinegar, so use a little less and add water if necessary. In most recipes, replacing white vinegar with apple cider vinegar will not change the taste. However, people have reported to miss the taste of white vinegar, but they quickly grew to prefer apple cider vinegar.
Besides, the health benefits far outweigh the resistance to change!
Citrus Fruits
Lemons, limes, grapefruit, and key limes are also good substitutes for vinegar in any recipe. Lemons and limes are pH balancing to the body, which means your body will be neither acidic, nor alkaline. Not only is this is healthy, but it adds vitamin C to your diet. Vitamin C is a powerful antioxidant for warding off illnesses, disease, and aging.
Avoid Processed Foods like Lemon Juice Powder
Lemon juice powder is not as healthy as fresh lemon or lime juice. Lemon powders, while convenient, may not be made from real lemons or limes. They are usually made with citric acid, high fructose corn syrup, chemical stabilizers, and fillers.
Apple vinegar can also be used in place of lemons or limes when a recipe calls for it. Use a little less than the recipe states and add water to make up the difference in liquid.
Apple Cider Vinegar Drink
For an alkalizing drink, add a teaspoon of vinegar in a glass of water and sweeten with honey, if necessary. Drinking it up to 3 times a day may improve your health by keeping the body alkaline and giving the skin a healthy glow. Drinking it 30 minutes before a meal is ideal, as it is known to reduce appetite which is beneficial for those wanting to loose weight.
It is a healthy drink for children, and parents should not be concerned about it suppressing appetite for underweight children. These children can drink it 2-3 hours after a meal to avoid appetite suppression. For overweight children, it may curb appetite, especially if taken 30 minutes before a meal.
The drink tastes a little like an apple flavored lemonade!