Vegetarian Diet Plan for Weight Loss You Need To Know

Consumption of fewer calories than you burn can lead to instant weight loss on any diet type. Most vegetarians who are keen on weight loss mainly focus on taking in whole foods and fresh vegetables. Nevertheless, in order for a vegetarian to quickly lose weight, moderate calories intake and body exercise is still required. Basically, a vegetarian diet should follow exactly the same healthy eating protocol as a diet that includes meat. It is quite difficult for a vegetarian to come up with a healthy meal plan. The most important thing is to ensure that you get enough nutrition with fewer calories. However, a vegetarian diet doesn’t always promise weight loss.

Vegetarian Diet Types

Elimination of likely high calorie foods such as fatty meats and processed meat is one of the advantages of a vegetarian diet. A vegetarian diet does not contain animal flesh and even in some cases any animal products. Consumption of dairy products, eggs and plants foods is known as a lacto-ovo vegetarian. A lacto vegetarian only consumes dairy products and no eggs. An ovo-vegetarian consumes only eggs, but no dairy products. A vegan is one who only consumes plant foods. All these types of vegetarians can lose weight. However, ovo-lacto vegetarian needs to be particularly attentive to avoid baked delicacies made with eggs and butter and full fat dairy.

Vegetarian Weekly Meal Plan Weight Loss


Poached egg, grilled tomatoes and whole meal toast – 195 calories

Shredded wheat and a small banana with skimmed milk – 255 calories

Bagel (Wholegrain), cream cheese and a tomato – 250 calories

Bowl of fruit salad with a banana milkshake – 260 calories

Milk preferably skimmed, branflakes and a banana – 255 calories

Scrambled eggs, grilled tomatoes and 1 slice whole meal toast – 280 calories

Baked Beans, grilled tomatoes, 2 slices whole meal toast and grilled mushrooms – 380 calories


6 tbsp cottage cheese, fat free dressing and 1 jacket potato – 295 calories

Lettuce, raisins, sliced apple, pineapple and cottage cheese with low fat (Tropical salad) – 330 calories

Tomato sandwich and hard-boiled egg with low fat mayo – 340 calories

Toast, baked beans with 1 tbsp cheddar – 370 calories

Mixed bean salad – 435 calories


1 Small pack of low fat crisps – 100 calories

Crispbreads with thinly spread Nutella – 122 calories

Toast (Wholegrain) with honey – 109 calories

Vegetable soup with a slice of wholegrain toast – 175 calories

Sunflower seeds – 185 calories

Fruit salad Bowl and low fat yoghurt – 165 calories

Almond nuts with no salt – 195 calories


Always keep in mind when ordering a vegan meal that most restaurants saturate their food with oil, sugar and salt. In case you are trying to lose weight, be cautious about ordering oil free foods like steamed rice or vegetable salad that is sprinkled with lemon juice. However, just because some food items are vegetarian does not mean that they consist of low calories. Vegan pizzas and cookies normally have high amounts of calories and could sabotage your weight loss plan. Find the best vegetarian diet to lose weight fast

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